Hormone levels in the human body are constantly changing for hundreds of different reasons and cause them to fluctuate daily. And using herbs for hormone balance is considered a natural, safe and extremely effective way. Here is the sharing of herbs as well as therapies to solve the problem of hormonal imbalances.
What Is Hormonal Imbalance?
Hormonal imbalance is a condition in which the body has too much or too little of one or more hormones. Hormones are chemicals produced by glands in the endocrine system. Hormones enter the bloodstream to tissues and organs. Hormones are important for regulating most of the major processes that take place in the body. Therefore, when hormonal imbalances take place, they can affect a wide range of bodily functions.
Women can also suffer from an imbalance of estrogen and progesterone, while men are more likely to have an imbalance in testosterone.
Hormonal Imbalance Symptoms
For women:
- Irregular menstrual cycle: Most women menstruate come after 21 to 35 days. If menstruation doesn’t come at the same time each month or takes several months, it means you have too much or too little of certain hormones (for example, estrogen and progesterone).
- Sleep disorders: If you are suffering from sleep disorders such as not getting enough sleep, or impaired sleep quality, then your hormones may be having problems. Progesterone, a hormone secreted by the ovaries, makes it easier to fall asleep. However, if the level of the hormone is lower than normal, it will make it difficult for you to fall asleep. Low estrogen can trigger hot flashes and night sweats, both of which can make it difficult to fall asleep.
- Chronic acne: Having acne before or during menstruation is normal, however prolonged acne can be a symptom of hormone problems. This is because an excess of androgens can cause your oil glands to overwork. Androgens also affect skin cells in and around hair follicles. Both of these factors can clog pores and cause acne.
- Erratic mood and depression: A decrease in hormones or a rapid change in the concentration of hormones can cause a sad mood.
- Appetite and weight gain: When you feel sad or irritated, it may be when your body is experiencing a drop in estrogen levels that makes you want to eat more.
- Vaginal dryness: Occasional vaginal dryness is also normal.But if this symptom appears frequently, it is more likely to be due to low estrogen levels. The hormones help vaginal tissue stay moist and clean. If your estrogen decreases due to hormonal imbalances and decreases vaginal discharge.
- Decreased sexual desire: If testosterone levels are lower than normal, it can cause you to have a decrease in sexual desire.
For men:
- Decreased sexual desire: Testosterone has an extremely important role in forming and stimulating sexual desire in men. As they enter middle age, many people experience severe libido decline, causing them to lose interest in sex.
- Having difficulty getting an erection: When testosterone levels are too low, it makes it difficult to achieve or maintain an erection before sex or leads to uncontrolled erections (such as an erection during sleep).
- Weak ejaculation: If testosterone levels are low, the amount of semen will show signs of decrease after ejaculation occurs. When the amount of sperm produced is not enough, it will make it difficult for the female conception process.
- Muscle loss: Testosterone is a contributing factor to the formation and building of muscle mass in men. If testosterone levels are low, it will cause muscle mass in the body to decrease significantly.
- Erratic mood swings: with men, no matter how strong, cannot avoid mood instability, especially when testosterone levels in the body drop. This hormone affects many physical processes of the body, in addition, it also greatly affects the mood changes of people.
What Causes Hormonal Imbalance?
Hormonal imbalances can occur when the endocrine glands are not functioning as they should. In addition, certain pathologies, lifestyle habits and environmental factors can also play a role in hormonal imbalances. Causes of hormonal imbalances include:
- Chronic or extreme stress
- Type 1 and type 2 diabetes
- Hyperglycemia (overproduction of glucagon)
- Hypoglycemia
- Underactive thyroid (hypothyroidism)
- Overactive thyroid (hyperthyroidism)
- Overproduction or lack of parathyroid hormones
- Poor diet and poor nutrition
- Overweight and obesity
- Hormonal replacement or use of birth control pills
- Anabolic steroid drug abuse
- Cushing’s syndrome (high levels of the hormone cortisol)
- Benign tumors and cysts (fluid-filled bags) affecting the endocrine glands
- Chemotherapy and radiation therapy
- Exposure to toxins, pollutants, and endocrine-disrupting chemicals, including pesticides and herbicides.
Hormonal Imbalance Test
There aren’t any single tests so doctors can diagnose a hormonal imbalance. Start by making an appointment with your doctor for a physical exam.
Depending on your symptoms, your doctor may recommend one or more diagnostic tests. You can also ask your doctor to perform these tests.
- Blood test
- Gynecological
- Ultrasound test
How To Treat Hormonal Imbalance
Lifestyle changes are the best way to treat hormonal imbalance. One of the biggest culprits for hormone imbalances is not eating well and healthy, getting little sleep, not exercising regularly, and abusing alcohol and tobacco. Therefore, changing and adjusting to a healthy lifestyle is one of the best, most effective and least expensive ways. And in a healthy lifestyle, the use of natural foods or herbs is an extremely effective way to treat hormonal imbalance.
Best Herbs For Hormone Balance
Ashwagandha
Ashwagandha is thought to help the body overcome stress by regulating the hypothalamic-pituitary-adrenal (HPA) axis of the brain. A 2019 study in the US with 60 adults taking 125–300 mg of ashwagandha twice daily for 8 weeks resulted in less stress, better sleep, and lower blood cortisol levels than the placebo group. When mood improves and sleep quality improves, hormones in the body are also balanced.
Milk Thistle
When hormonal imbalance occurs, the manifestations can be mentioned as chronic acne as well as blocked breast milk. At this time, the herb for hormone balance can be mentioned as milk thistle.
Another reported effect of milk thistle is that it can promote milk glands in nursing mothers to function properly. The hypothesis of its mechanism of action is the ability to produce more of the hormone prolactin to make breast milk.
A recent dermatology study found that acne sufferers who consumed 210g of silymarin from milk thistle per day for eight weeks had a 53% reduction in acne lesions.
Maca
The two active ingredients macamides and macaenes in Maca tubers have strong aphrodisiac properties, which promote the body’s production of male sex hormones testosterone and
estrogen in women, increase libido and increase sexual ability in both men and women.
Maca tubers also help improve fertility in men by increasing the quality, quantity and mobility of sperm. In premenopausal and postmenopausal women, Maca (Lepidium Meyenii) helps balance the body, supporting the treatment of vaginal dryness or frigidity.
Black Cohosh
Most of the symptoms of premenstrual syndrome that occur are caused by an imbalance of the hormones estrogen and progesterone. Meanwhile, the active ingredients in Black cohosh work similarly to estrogen in the body. Therefore, using Black cohosh will help balance hormones and help relieve the unpleasant symptoms of premenstrual syndrome.
Passion Flower
The composition of peanuts contains compounds such as alkaloids with harmol, harmin, harman derivatives,..along with flavonoid compounds in peanuts account for about 0.5 to 2.1% and lead mainly to saponare tins and saponins. In addition, the medicinal ingredients in peanuts also contain a lot of nutrients such as vitamins and minerals that bring many health benefits, especially helping to balance hormones in both men and women.
Marjoram
Research experts have proven that marjoram has the effect of supporting hormonal balance in women. Therefore, drinking tea or using marjoram extract has the effect of regulating the menstrual cycle and balancing hormone levels in women, even insulin sensitivity.
In addition, marjoram extract is used in medicines used to treat polycystic ovary syndrome (PCOS) – signs associated with hormonal disorders such as irregular menstruation and acne.
Raspberry Leaf Tea
Raspberry tea is used to stimulate fertility in men and women, balancing hormone levels. Because sperm encounter too many estrogenic compounds, fertility will be affected and vice versa. The compounds in this tea can limit hormone imbalances effectively.
Vitex
Vitex can improve female fertility due to its effect on prolactin levels. Vitex agnus-castus may relieve symptoms of PMS and menopause. By potentially lowering prolactin hormone levels and stabilizing menstruation, it may also increase the likelihood of pregnancy.
Chaste Tree
Chaste Tree helps regulate menstruation and hormonal balance: compounds in this plant have the ability to impact the ovulation cycle and regulate hormone activity that helps balance hormones. At the same time, the use of the chaste tree can also help prevent and treat gynecological diseases in women such as fibroids, cervical cancer, endometritis,…
Dong Quai
There have been many studies underway to determine the mechanism of action of Dong-Quai such as Estrogen.
Dong Quai herbs are often used to relieve menopausal symptoms such as hot flashes. This herb is also recommended for use in the following pathologies: Amenorrhea and premature ejaculation
Oat Straw
There are many preliminary studies showing that other parts of the oat plant also help promote reproductive health for both men and women by helping to balance hormones in the body. Oatstraw balances hormones and protects reproductive function.
Ziziphus
The amount of Vitamin C in apples is 7-10 times higher than that of oranges and tangerines. Therefore, ziziphus help strengthen resistance, antioxidants and thereby help reduce stress, which causes common hormonal imbalances. In many studies, ziziphus provides an effective testosterone balance in men.
Natural Remedies For Hormone Imbalance
Lose Weight
Obese women tend to have higher estrogen levels than normal-weight women. If estrogen levels are too high, they can cause cravings. Therefore, when performing weight loss, it can help balance normal estrogen levels in women. And this is one of the natural remedies for hormone imbalance.
Some nutrition and lifestyle suggestions for managing sun balance and managing estrogen hormone balance:
- Nutrition: follow a proper diet in which there is a lot of fiber, eat a lot of vegetables and fruits. Because these foods can have beneficial effects on estrogen.
- Practice physical activity: Physical activity can help normalize estrogen levels in both premenopausal and postmenopausal women.
Eat Well
Dietary changes such as increasing more green leafy vegetables, fresh fruits, garlic and avoiding greasy foods are among the great natural ways to balance hormones.
In general, a varied diet full of nutrient groups from healthy foods is the best way to improve hormonal imbalances.
Get Sufficient Sleep
Sleep is the time when certain body hormones are released into the bloodstream, including growth hormone, which is essential for tissue growth and repair, including in adults. Besides, sleep also helps balance the body’s appetite by maintaining optimal levels of the hormones ghrelin and leptin.
Avoid Stress
The best therapy to keep hormone balance is stress management. Try to keep stress low to minimize stress, which causes hormone imbalances.
Essential Vitamins To Balance Hormones
Magnesium
Magnesium is an essential mineral, one of the seven essential macro minerals that the human body needs in large quantities. Magnesium is a recommendation made by nutritionists to assist people with better sleep. This nutrient plays an important role in regulating sleep. A good night’s sleep is the premise for the body to rebalance hormones on its own.
B Vitamins
B vitamins including B7, B9 and B12 are essential for balancing perimenopausal female hormones.
Probiotics
Probiotics help improve gut health, thereby better nutrient absorption. And when the body absorbs nutrients well, the hormones in the body are also balanced.
Liver-Enhancing Nutrients
Keeping the liver healthy is an important way to maintain health, including keeping hormones balanced. Antioxidant-rich foods such as vegetables, fruits and beverages such as black coffee and green tea are all things that improve liver function.
Omega-3 Fatty Acids
Omega 3 is important for hormonal balance because this type of fatty acid is used for the production and shaping of hormones. Especially in premenopausal people, omega 3 will help reduce discomfort caused by hormonal imbalances.
Vitamin D3
Vitamin D3 positively affects the pituitary gland. Most of the important hormones needed to perform physiological tasks are produced by the pituitary gland, so taking vitamin D3 supplements is essential to maintaining the balance of hormones. Vitamin D3 reduces the effects of estrogen levels when lowered, while improving appetite and weight. Vitamin D3 deficiency can lead to abnormal secretion of parathyroid hormone.
Herbs are one of the best treatment options for hormone imbalances. In addition to herbs for hormone balance, you can choose other methods such as choosing a healthy diet, getting enough sleep, avoiding stress, avoiding endocrine disruptors depending on the cause of the imbalance.
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